FlaxSeed: A Tiny "Beauty" Nutrient-Rich 

Super Seed

For centuries flaxseed has been touted as one of the most powerful plant foods on the planet with evidence it may help reduce the risk of heart disease, cancer and diabetes. Big call for such a tiny seed that can also help us with our all-important beauty needs, like hair, skin and nail health too.  

Believed to have been cultivated in Mesopotamia as early as 4500 BCE, it was a common crop used in the production of nets, cloth, linseed oil and even pharmaceuticals. Fibres from flax were found in linen used to wrap mummies in ancient Egypt. In the 8th century King Charlamagne believed so strongly in the health benefits of flaxseeds that he passed a law requiring his loyal subjects to consume it.

6 Reasons To Add Flaxseeds To Your Diet For Healthier Hair, Skin & Nails


1. MINERAL CONTENT: Flaxseed is a rich source of manganese, potassium, calcium, iron, magnesium, zinc and selenium. 3 tablespoons of flax meal contains 1.2mg of iron and 82mg of magnesium. 

2. VITAMIN CONTENT: The seeds are packed with important B-complex vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6 and folate.

3. HEALTHY FATS: omega-3 essential fatty acids are considered heart-healthy, good fats that have been associated with reducing inflammation and protecting the brain against aging. Flaxseed is one of the richest sources of plant-based omega-3 fatty acid which supports skin health by decreasing inflammation & promoting cell regeneration.

4. LINGANS:  Flaxseeds are the best source of lignans, a class of phytonutrient that has both plant oestrogen and antioxidant properties.  Scientists have studied flaxseed lignans for their breast cancer-fighting abilities and their positive effect on systolic blood pressure.

5. PROTEIN CONTENT: A nutrient essential for the maintenance and repair of cells, tissue and organs. Flax protein is also extremely rich in amino acids

FIBER CONTENT: Just one tablespoon will provide 8% of your daily value of fiber.  But whole flaxseeds are so small they can pass straight through your digestive tract whole leaving the nutrients unabsorbed.  For the best benefits either buy ground flax or get yourself a dedicated coffee grinder. 


I make a bottle of flaxseed gel once a month. I use it daily on my hair, nails, brows, lashes and skin. It's a very economical part of my beauty regime as I buy a 1kg bag of organic flaxseeds for around £6 and it lasts for ages. I use this coffee grinder to mill enough flax for a week and store it in the fridge.

Skin: This is the cheapest, best DIY I put on my skin. It completely absorbs into the skin in seconds leaving no residue at all. It is a staple part of my 4 step beauty regime. After my ACV toner and before my face oil/moisturiser I apply this gel using the push+press method. I also use it on my body after a shower before lotion/body oil. It is especially good for dry spots like my legs!

If you have weak, brittle nails you could be deficient in omega-3. This essential fatty acid nurtures the cells in the nail bed, prevents inflammation and aids in the absorption of other nutrients. I massage homemade flaxseed gel into my nails to keep them strong and healthy.

LASHES + BROWS:  Flaxseed gel makes the best eyebrow gel! Get yourself a packet of spoolies and brush on lashes + brows daily.

HAIR: If you have curls, flaxseed gel works great as a curl defining, leave-in conditioner.

SMOOTHIE:  A spoonful of flax meal a day keeps my hair and nails in good condition. Add 1 Tbsp to smoothies, yoghurt, oatmeal or granola


A Quarter Cup of Organic Flaxseeds

600ml Bottled water

*A stocking to strain the gel from seeds*

Put the seeds and water into a saucepan and bring to the boil.
Lower the heat to medium and let the seeds boil for at least 10 minutes. You will know when the gel is ready because the water becomes stringy like mucus. 
Let it cool (very important) so you don't burn your hands straining! 
Pour all the contents of the pan into a stocking and squeeze into a bowl. Store in an airtight container in the fridge for no more than 2 weeks.

  This is another time consuming DIY, but so worth it!
  Thanks for visiting